._defaultHero_1tasz_1{height:99dvh;min-height:800px;position:relative;width:100%}._defaultBackgroundImage_1tasz_12{display:block;height:100%;inset:0;position:absolute;width:100%;z-index:1}._defaultBackgroundImage_1tasz_12 img{-o-object-fit:cover;object-fit:cover;-o-object-position:left center;object-position:left center}._heroContainer_1tasz_26{padding-top:100px}._defaultContainer_1tasz_34{align-items:center;display:flex;flex-direction:column;gap:var(--space-15-fluid);justify-content:center;height:100%;margin:0 auto;padding:0 var(--space-container-large);position:relative;width:100%;z-index:3}._defaultContent_1tasz_48{align-items:center;display:flex;flex-direction:column;gap:var(--space-6);max-width:var(--container-lg);text-align:center}._defaultLogo_1tasz_57{height:auto;max-width:250px;width:100%}._defaultOverlay_1tasz_63{background:linear-gradient(135deg,#062a60cc,#062a6099);height:100%;left:0;position:absolute;top:0;width:100%;z-index:2}._defaultText_1tasz_77{color:var(--text-color-secondary);font-size:var(--font-size-lg);margin:0}._defaultTitle_1tasz_83{display:block}._defaultTitle_1tasz_83>span{display:block}._splitContainer_1tasz_95{margin:0 auto;max-width:var(--container-2xl);padding:0 var(--space-3);width:100%}._splitHero_1tasz_102{display:grid;gap:var(--space-10)}._splitContent_1tasz_108{display:flex;flex-direction:column;gap:var(--space-8)}._splitGrid_1tasz_114{display:grid;gap:var(--space-6);grid-template-columns:1fr}._splitText_1tasz_120{color:var(--text-color-primary);font-size:var(--font-size-lg);line-height:var(--lh-body-relaxed);margin:0}._splitButton_1tasz_127{align-self:center}._threeIconsHero_1tasz_135{display:grid;gap:var(--space-8)}._threeIconsSubtitle_1tasz_140{text-wrap:auto}._threeIconsHero_1tasz_135>div{display:grid;gap:var(--space-3)}._threeIconsGrid_1tasz_151{--divider: color-mix(in srgb, var(--color-deep-navy) 15%, transparent);--gap: var(--space-6);--joint-gap: var(--space-4);align-items:start;display:grid;gap:var(--gap);grid-template-columns:1fr;width:100%}._threeIconsIconItem_1tasz_144{align-items:center;display:flex;flex-direction:column;gap:var(--space-5);height:100%;justify-content:space-between;padding:var(--space-8);position:relative;text-align:center}._threeIconsIconItem_1tasz_144:after{background:var(--divider);content:"";height:1px;inset-block-start:calc(var(--gap) * -.5);inset-inline-start:0;pointer-events:none;position:absolute;width:100%}._threeIconsIconItem_1tasz_144:first-child:after{content:none}@media (min-width: 640px){._defaultTitle_1tasz_83{display:inline-block}._defaultTitle_1tasz_83>span{display:inline-block;white-space:nowrap}._threeIconsGrid_1tasz_151{grid-template-columns:repeat(2,minmax(0,1fr))}._threeIconsIconItem_1tasz_144:nth-child(-n+2):after{content:none}._threeIconsIconItem_1tasz_144:nth-child(2n-1):after{inset-inline-start:0;width:calc(100% - (var(--joint-gap) / 2))}._threeIconsIconItem_1tasz_144:nth-child(2n):after{inset-inline-start:calc(var(--joint-gap) / 2);width:calc(100% - (var(--joint-gap) / 2))}._threeIconsIconItem_1tasz_144:nth-child(2n):before{background:var(--divider);content:"";height:calc(100% - var(--joint-gap));inset-block-start:calc(var(--joint-gap) / 2);inset-inline-start:calc(var(--gap) * -.5);pointer-events:none;position:absolute;width:1px}}@media (min-width: 1024px){._threeIconsGrid_1tasz_151{grid-template-columns:repeat(3,minmax(0,1fr))}._threeIconsIconItem_1tasz_144:after{content:none}._threeIconsIconItem_1tasz_144:before{background:var(--divider);content:"";height:100%;inset-block-start:0;inset-inline-start:calc(var(--gap) * -.5);pointer-events:none;position:absolute;width:1px}._threeIconsIconItem_1tasz_144:nth-child(3n+1):before{content:none}}._threeIconsIconItem_1tasz_144 svg{display:block;height:auto;margin:0 auto;max-height:110px;width:100%}._threeIconsIconItem_1tasz_144 p{text-wrap:balance}._threeIconsButtonContainer_1tasz_273{display:grid;gap:var(--space-3);text-align:initial}._threeIconsButtonContainer_1tasz_273 ._threeIconsButton_1tasz_273{justify-self:center}._container_1tasz_284{padding:var(--space-3)}@media (min-width: 481px){._container_1tasz_284{padding:var(--space-4)}._defaultHero_1tasz_1{height:calc(99dvh - 150px)}._defaultLogo_1tasz_57{max-width:300px}._splitContainer_1tasz_95{padding:0 var(--space-4)}._splitTitle_1tasz_309{font-size:var(--font-size-2xl)}}@media (min-width: 769px){._defaultHero_1tasz_1{max-height:800px}._defaultBackgroundImage_1tasz_12 img{-o-object-position:center center;object-position:center center}._defaultContent_1tasz_48{gap:var(--space-8)}._defaultLogo_1tasz_57{max-width:650px}._splitContainer_1tasz_95{padding:0 var(--space-6)}._splitGrid_1tasz_114{gap:var(--space-8);grid-template-columns:1fr 1fr}._splitTitle_1tasz_309{font-size:inherit;margin-bottom:0}._splitButton_1tasz_127{align-self:first baseline}._threeIconsButtonContainer_1tasz_273 ._threeIconsButton_1tasz_273{justify-self:flex-start}}._button_8r32g_1{padding:var(--space-5) var(--space-8);border-radius:50px;border:1px solid transparent;font-size:var(--font-size-lg);font-weight:var(--font-weight-bold);line-height:1.1;text-decoration:none;cursor:pointer;transition:all .2s ease-in-out;display:inline-flex;align-items:center;justify-content:center;gap:var(--space-2);min-height:44px;max-width:-moz-fit-content;max-width:fit-content}._primary_8r32g_21{background-color:var(--button-background-primary);border-color:var(--button-background-primary);color:var(--button-color, var(--color-white))}._primary_8r32g_21:hover:not(:disabled){opacity:.9}._primary_8r32g_21:active:not(:disabled){opacity:.8}._secondary_8r32g_35{background-color:var(--button-background-secondary);border-color:var(--button-background-secondary);color:var(--button-color, var(--color-white))}._secondary_8r32g_35:hover:not(:disabled){opacity:.9}._secondary_8r32g_35:active:not(:disabled){opacity:.8}._outline_8r32g_49{background-color:transparent;border-color:var(--button-background-primary);color:var(--button-color, var(--button-background-primary))}._outline_8r32g_49:hover:not(:disabled){background-color:var(--button-background-primary);color:var(--text-color-secondary)}._outline_8r32g_49:active:not(:disabled){opacity:.8}._list_11176_1{display:flex;flex-direction:column;gap:var(--space-2);list-style:none;margin:0;padding:0}._listItem_11176_10{align-items:first baseline;display:flex}._listItemBullet_11176_15:before{color:var(--text-color-primary);content:"•";margin-right:var(--space-6)}._listItemNumber_11176_21{counter-increment:list-counter}._listItemNumber_11176_21:before{color:var(--text-color-primary);content:counter(list-counter) ".";font-weight:var(--font-weight-semibold);margin-right:var(--space-3);text-align:right}._listItemNone_11176_34{padding-left:0}._listNumbered_11176_38{counter-reset:list-counter}._defaultContainer_1gde5_3{display:flex;flex-direction:column;gap:var(--space-8-fluid)}._content_1gde5_12{display:flex;flex-direction:column;gap:var(--space-4)}._expectContent_1gde5_19{display:flex;flex-direction:column;gap:var(--space-6)}._list_1gde5_25{color:var(--text-color-primary);list-style-type:disc;margin:0;padding-left:var(--space-6)}._link_1gde5_32{align-self:flex-start}._media_1gde5_36{align-items:center;display:flex;justify-content:center;padding:var(--space-4)}._defaultInformationTitle_1gde5_46{line-height:1}._defaultInformationContent_1gde5_50,._defaultInformationBottom_1gde5_51{display:flex;flex-direction:column;gap:var(--space-4-fluid)}._defaultInformationBottom_1gde5_51{text-align:initial}._defaultInformationBottom_1gde5_51 ._defaultInformationButton_1gde5_61{align-self:center}._nutrientsContent_1gde5_71{display:flex;flex-direction:column;gap:var(--space-9)}._nutrientsContent_1gde5_71 div{display:flex;flex-direction:column;gap:var(--space-4)}._exerciseInformation_1gde5_85{display:grid;gap:var(--space-8);grid-template-columns:1fr}._exerciseMedia_1gde5_92{display:flex;align-items:center;justify-content:center}._exerciseMedia_1gde5_92 svg{max-width:200px}._faqsContent_1gde5_105{display:flex;flex-direction:column;gap:var(--space-6)}._faqsContainer_1gde5_112{align-items:start;display:grid;gap:var(--space-6);grid-template-columns:1fr}._faqsSvg_1gde5_119{align-self:start;height:auto;justify-self:center;max-width:170px;width:100%}._faqsLink_1gde5_127{color:var(--link-color-primary);font-weight:var(--font-weight-extrabold);text-decoration:underline}._faqsLink_1gde5_127:hover{text-decoration:none}._smallStepsInformation_1gde5_138._withMedia_1gde5_138{grid-template-columns:1fr}@media (min-width: 769px){._defaultInformationBottom_1gde5_51 ._defaultInformationButton_1gde5_61{align-self:flex-start}._exerciseInformation_1gde5_85{grid-template-columns:1fr 320px}._exerciseMedia_1gde5_92 svg{max-width:100%;margin-top:-4rem}._exerciseMedia_1gde5_92{display:block;max-width:none}._faqsContainer_1gde5_112{grid-template-columns:1fr 170px}}